Laurence Grigorov is director of a residential property development company based in Johannesburg, South Africa. The company specialises in modern, luxury apartments, cluster units and bespoke homes.
Laurence Grigorov believes that nutrition and exercise are vitally important to lead a healthy and well-balanced life. This allows Laurence Grigorov to be fully focused when working on his current projects.
A recent article on supplements proved to be both useful and interesting:
If you are in the health and fitness industry, or just look like you're relatively healthy and fit, you've probably been asked "What supplement should I take to [fill in the goal]?"
There are just too many confused people, wanting to believe the answer lies just one pill or powder away. And there are just as many bad shepherds feeding that misbelief, too. Let's fix that!
In one way or another, I've walked countless thousands of people through what you're about to read. This is my "keep it simple and smart" approach to effective supplementation. I'll give you six steps to help you get the most out of whatever supplements you do choose to take, and then my six recommendations for a supplement starter set.
Add One Step And One Supp At A Time
You'll never know what supplements do or don't work for you if your approach is haphazard. Instead, when you decide to introduce new supplements into your regimen, do it by an addition of one.
Specifically, only add one new supplement to your diet at any one time. Take that supplement for a minimum of 6-9 weeks—and do it according to the label or an expert-driven article like this one—before you decide if it's provided the benefits you sought. If not, discontinue using it.
If it has helped, great. Keep using it until you notice your gains peaking. Then, you can add another one following the same process.
Getting healthy and building your body is a long-term project. Respect it as one, and you'll have a better chance of getting where you want to be without wasting tons of time and money along the way.
Step 1: Take Legitimate Inventory Of Your Current Diet, Training, Lifestyle, And Health
Sorry, supplements shouldn’t be your first point of action if:
You’ve been sedentary
You don’t train or haven’t mastered the basics of programming like progressive overload and undulating intensity
You have a poor diet
You have a pre-existing medical condition
Instead, it’s time to get the basics in order first. What are you doing, and how do you feel? Have you been avoiding the doctor for years or neglecting a major part of your self-care? Have you not trained in years, but are considering taking a pre-workout? You'd better believe these things can affect the effectiveness of a supplement.
Step 2: Set Realistic, But Proactive Major And Weekly Goals
Any supplement worth taking—including the basics like protein and a multivitamin—should only be an addition to realistic, progressive training and a well-planned nutrition program.
What do you want to do, and how do you want to feel? This doesn't have to mean "I want to lose this many pounds"—although I know for many it inevitably will. It can be getting stronger, improving at a sport, doing a certain number of workouts a week, or even just finishing a solid workout program. These goals should inform what you eat, how you train, and what supplements get your hard-earned dollars.
If you think any supplement will allow you to reduce effort in the gym or adhering to a solid eating plan, then you’re setting yourself up to be sorely disappointed in your supplements.
Step 3: Eat And Train Intelligently For Your Goals
You don't have to hire a world-class trainer. Just don't be a complete embarrassment! For example, if you're trying to add an inch to your biceps and chase a triple-bodyweight deadlift while eating in an 800-calorie caloric deficit and are getting black-out blitzed three days a week… no supplement will help you. Watch the Bodybuilding.com Foundations of Fitness Nutrition course. Eat lots of protein and veggies. Don't let bad habits dominate. Train consistently and progressively.
Step 4: Recharge Well And Keep Life’s Stress Under Control
No supplement out there will do as much for your performance—and health—as getting adequate rest, keeping mental stress in context, and limiting your exposure to people who are toxic to you and sabotage your ability to reach your goals. If your friend's idea of a healthy night out is downing a 12-pack and ending the evening pointing blearily at food items on a Denny's menu at 3 a.m., hey, good for them. But if you match them night after night and then try to compensate by slamming a pre and some creatine before hitting the gym the next day, you're only fooling yourself.
Step 5: Rid Your Environment Of Harmful Pollutants That You Can Control
If you think chemical pesticides and weed killers are the perfumes of healthy living; if you believe all things should be stain-resistant and a home or office space isn't hitting on all senses unless intoxicating inhabitants with plug-ins and aerosol deodorants; if you lather on sun block every day like you're putting on baby oil to wrestle Blue in Old School… sorry. Your life may smell like a scented candle, but your body is left battling off so many physiological attacks from these common and easily avoidable chemicals. Over time, this can significantly and negatively affect hormones, neurohormones, your health, and yes, the effectiveness of your supplements.
Step 6: Get Your Mind Right
Stay committed, positive, and know that getting in your best shape isn't a cakewalk. Everything worth earning is earned incrementally. Immediate results can leave you as quickly as they find you!
I know it's a lot to take in. But there's an overriding theme here, and it's this: Supplements aren't magic. They won't make an unhealthy lifestyle healthy, but they can make a healthy lifestyle healthier!
Words & image courtesy of http://www.bodybuilding.com/
